Claude Reflect (Beta)

A dashboard in Claude settings that shows how you have been using Claude, with optional break reminders and quiet hours.

Shows the topics you spent time on, your most active day, your peak hour, total conversations, and a daily activity chart
Scores you across four AI fluency dimensions: delegation, description, discernment, and diligence
You pick the window: past month, current month so far, past 3 months, past 6 months, or past year, and a refresh icon regenerates the recap
A linked Time and focus settings page lets you set break reminders and quiet hours, and either can be dismissed
Only appears when memory is on, and it excludes incognito chats, health integration conversations, and Claude Cowork and Claude Code activity
In beta on Free, Pro, and Max, on web and Claude Desktop. Not on Team or Enterprise, and not on mobile, though mobile activity still counts toward the recap