AnthropicfeatureClaude Reflect (Beta)
A dashboard in Claude settings that shows how you have been using Claude, with optional break reminders and quiet hours.
Details
- Shows the topics you spent time on, your most active day, your peak hour, total conversations, and a daily activity chart
- Scores you across four AI fluency dimensions: delegation, description, discernment, and diligence
- You pick the window: past month, current month so far, past 3 months, past 6 months, or past year, and a refresh icon regenerates the recap
- A linked Time and focus settings page lets you set break reminders and quiet hours, and either can be dismissed
- Only appears when memory is on, and it excludes incognito chats, health integration conversations, and Claude Cowork and Claude Code activity
- In beta on Free, Pro, and Max, on web and Claude Desktop. Not on Team or Enterprise, and not on mobile, though mobile activity still counts toward the recap
Best for
Seeing where your Claude time actually goes across topics, days, and hours.
When to use it
You suspect you lean on Claude for some kinds of work and neglect others, and you want the pattern in front of you.
Who benefits
Individual practitioners auditing their own AI habits rather than a team's.
Staying informed is great. Staying ahead is better.
Pick a topic and leave with something you created.
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